Can you avoid depression?

One of the most serious problems that many people face today is depression. Practically everyone once in his or her life suffered from this problem. If you do not treat it properly you can lead to different complications and even to death. But in fact most of the problems can be solved at the early stage. The only thing is to find proper depression help in time.

There are different ways to fight depression. Of course you can address your friends and relatives who can five you a helping hand. But in fact it would be much better to ask for help specialists who possess many year experience of working in this sphere of life. For example, they can suggest you to make use of guided imagery which gives an opportunity to stay way from stress situations which can lead to depression. This must be done because it is much better to avoid stress then to look for PTSD help. But every kind of treatment should be under control of a specialist who is able to find the best solution which will make possible not only treat depression but avoid it in the future.

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Further In-depth Details & Extra Information About The Acupuncture Technique Recommended For Non-stop Eyelid-twitching Sickness

The information given below is only meant as reference materials to the intended recipients.

In fact, my confidence in the effectiveness of this acupuncture technique that I recommend in this website is built upon the very fact of the final recovery (which can be observed within weeks & a few months ) of dozens of such people in my real life over the past few years who have suffered persistently from such non-stop eyelid twitching problems, especially the ones who get this sickness in the first place from the muscle spasms side effects of certain medication, long-term emotional traumas that affect their central nervous system etc, who in turn get almost an observable obvious immediate relief (within a few days time), of which I have witnessed these myself, from the acupuncture method I recommend personally to them.

Actually these people shared almost the same painful experience as me from such debilitating sickness and for your information, there were many of them who were not so well-to-do, and hence they could not afford such expensive medical bills of seeing the medical specialists or to get Botox injections / surgical treatment to deal with their non-stop eyelid twitching problems. Therefore, when I recommended such an acupuncuture technique to them, I did it out of charity, sympathy and compassion, and thank God that it worked on each and everyone of them.

Since I am not belonging to the medical field or an acupuncturist myself, I thus would not know whether such an acupuncture technique would actually work in the case of genetical eyelid twitching sickness, and honestly speaking, out of so many people to whom I have personally recommended that acupuncture treatment, I have not yet come across any of such cases before. Nevertheless, I am pretty sure that most of the people with non-stop eyelid twitching problems actually get this sickness from other post-birth causes rather than genetically, and I believe that once the acupuncture point is clearly identitified, the recommended technique would work effectively to provide reliefs to the ones suffer from post-birth causes-induced non-stop eyelid twitching sickness.

However, I still have to admit that although I have recently received some reply emails from the intended readers who say that this acupuncture technique actually works effectively on them to deal with their non-stop eyelid twitching problems, I would still strongly advise the ones interested in the acupuncture treatment to seek consultancy about its validity & the very acupuncture treatment for this sickness from the licensed acupuncturists in view of the very fact that I could not personally point out to them the exact location of such acupuncture point.

Another thing is that since the ones to whom I have personally recommended such acupuncture treatment for the treatment of non-stop eyelid twitching sickness are actually all grown adults, the “1.5 cm measure” mentioned in these articles mentioned above would thus definitely not be applicable to the young children whose hand structures are naturally very much smaller. Next, given that the skin textures of small children tend to be very much delicate and tender, and hence more fragile than that of the adults, they thus should definitely be attented to by the licensed acupuncturists to deal with their eyelid-twitching problems in the case where they choose this choice of therapy.

In addition, I would like to tell you very frankly that in the very first place when I was treated by my acupuncture physician to deal with my own non-stop eyelid twitching sickness, I was actually annoyed by such needle-based therapy and as a matter of fact, I really feel very uncomfortable with both the prospect and the very circumstance of getting my hand stuck with such acupuncture needles that are pierced right into the flesh through that acupuncture point for such acupuncture therapy. Furthermore, given the fact that his acupuncture clinic is located distant away in the other state from the place I live, I thus have requested him to provide me with an alternative acupuncture method to deal with my non-stop eyelid twitching sickness. And as a matter of fact, that alternative acupuncture method which requires the use of blunt-pointed object rather than sharp-pointed acupuncture needle and involves only pressing (using just mild force) onto the surface of the identified acupuncture point rather than piercing of acupuncture needle right into the flesh, did make me feel a lot more comfortable and mind-easing.

Besides, given that I could administer this simple therapy on my own without having to travel all the way to look for the acupuncture physician to get follow-up treatment for my non-stop eyelid-twitching sickness, it thus tremendously affords me a great deal of flexibility as well as time-and- cost-saving conveniences in helping me to deal with this sickness and get it cured in the end (I personally have applied this therapy for about 2 months and stopped that until now once I get cured.). Thank you.

Diseases & it’s solutions
Disease-HEADACHE
Solution-EAT FISH
Discretion-Eat plenty of fish — fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

Disease-HAVE FEVER
Solution-EAT YOGURT
Discretion-Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

Disease-TO PREVENT STROKE
Solution-DRINK TEA
Discretion-Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system)

Disease-INSOMNIA (CAN’T SLEEP )
Solution-HONEY
Discretion-Use honey as a tranquilizer and sedative.

Disease-ASTHMA
Solution-EAT ONIONS
Discretion-Eating onions helps ease constriction of bronchial tubes.

Disease-UPSET STOMACH
Solution-BANANAS – GINGER
Discretion-Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

Disease-BLADDER INFECTION
Solution-DRINK CRANBERRY JUICE
Discretion-High-acid cranberry juice controls harmful bacteria.

Disease-BONE PROBLEMS
Solution-EAT PINEAPPLE
Discretion-Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Disease-PREMENSTRUAL SYNDROME
Solution-EAT CORNFLAKES
Discretion-Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue

Disease-MEMORY PROBLEMS
Solution-EAT OYSTERS
Discretion-Oysters help improve your mental functioning by supplying much-needed zinc.

Disease-COLDS
Solution-EAT GARLIC
Discretion-Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

Disease-COUGHING
Solution-USE RED PEPPERS
Discretion-A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

Disease-BREAST CANCER
Solution-EAT Wheat, bran and cabbage
Discretion-Helps to maintain estrogen at healthy levels

Disease-LUNG CANCER
Solution-EAT DARK GREEN AND ORANGE AND VEGGIES
Discretion-A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Disease-ULCERS
Solution-EAT CABBAGE ALSO
Discretion-Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Disease-DIARRHEA
Solution-EAT APPLES
Discretion-Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

Disease-CLOGGED ARTERIES
Solution-EAT AVOCADO
Discretion-Mono unsaturated fat in avocados lowers cholesterol.

Disease-HIGH BLOOD PRESSURE
Solution-EAT CELERY AND OLIVE OIL
Discretion-Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

Disease-BLOOD SUGAR IMBALANCE
Solution-EAT BROCCOLI AND PEANUTS
Discretion-The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Juice- good for health

APPLE JUICE

Indications:
When given with honey it cures the following conditions:

Anemia
Gout
Skin diseases
Sprue
Dysentery
Diabetes
Digestive disorders
Obesity
Disease of tooth
Cold & asthma
Stress

Properties

Apple is sweet in taste
It is nourishing
It is light to digest
It is almost a pre-digested food
It is a neutralizer
It breaks down calculi
Cleanses the digestive tract
Contains anti-oxidant compounds
It is cold in potency (Sheeta Veeryam)
The fiber in apple lowers Blood Cholesterol & raises HDL.
Its’ organic salts makes it diuretic reducing the sodium in the body and thus good for Hypertension
It is rich in Phosphates and vitamins
Stops excessive bleeding
Nerve & brain tonic
It regulates menstruation.
It is a rejuvenator (Rasayanam)
Aphrodisiac (Vajikaram)
It improves intelligence (Medhyam)
Good for hair, skin, nails and eyes

Ingredients:

Apple – 1 fruit
Honey – 30 ml
Water – Desired Quantity

Preparation:

Blend the Apple and extract the juice. Add honey and stir.

CARROT JUICE

Indications:

Ulcers
Heart
Cold & cough
Laxative
Sprue
Piles
Bleeding diseases

Properties

Taste (Rasa) – Sweet & bitter
Quality (Guna) – Light & sharp
Potency (Virya) – hot
Taste after digestion (Vipaka) – sweet
Soothing
Healing
Nourishing
Protects the liver
Is a rich source of beta carotene that is extremely good for its anti-cancerous properties, especially lung Cancer
Good tonic
Alkalizer
Blood purifier
Boosts immunity in children
Aphrodisiac

It is rich in Vitamin A, Potassium, Calcium, phosphorus, Sulphur, Sodium, Beta carotene, Vitamin C, Iron, other minerals.

Ingredients:
Carrot
Palm sugar
Water
Lime Juice – one tsp

Preparation:
Extract the juice from the carrot in a blender. Add palm sugar to the extracted juice. Add lime juice and stir well.

CUCUMBER JUICE

Indications

Cancer
Heart diseases
Relieves Eczemas
Vaginal itching
Difficulty in passing urine
Loss of appetite

Properties

Cools the body
Beneficial to consume it in summer
Diuretic
Tasty
Heavy to digest
Binds the stools
Restores body fluids
Quenches the thirst
Rich in Vitamin C, Folate, dietary fiber & potassium
Anti-poisonous
Antidote.

Ingredients:
Cucumber
Buttermilk
Rock Salt
Curry leaves
Coriander leaves

Preparation:

1. Extract juice from the cucumber in a blender.
2. Grind & squeeze the juice of coriander leaves & curry leaves.
3. Add buttermilk. Add cucumber to the buttermilk. Add a pinch of rock salt & mix them together.
4. The cucumber cooler is ready to drink.

GRAPE JUICE

Indication and Benefits:

Remedies bitter taste in the mouth
Can cause intoxication when fermented
Remedies thirst cough
Helps in relieving tiredness
Can be consumed after Injury
Remedy for Weight loss
Anti-cancer properties
Assists during breathing difficulty

Properties

Aphrodisiac
Improves vision
Eliminates urine & feces
Sweet to taste
Mild astringent
Unctuous
Cold in potency
Heavy to digest
Energizer
Rich in Pectin, Vitamin – C & Fruit sugar

Ingredients:

Grapes (black variety) – 100gm
Water- Quantity sufficient
Palm Sugar – 3 spoons

Preparation:
Blend the grapes in a blender to extract the juice. Add required amount of water.
Stir well after adding palm sugar.

LEMON JUICE

Indication

Improves taste & Agni (digestive fire)
Light to digest
A natural laxative – Provides easy & downward movement of vata & feces
Sweet-sour in taste
Good for the heart
Hot and cold potency
Relieves thirsty conditions
Relieves filariasis
Relieves insanity
Relieves eye & ear diseases
Rich in potassium, sodium, iron, magnesium & calcium. Also rich in phosphorous, Sulpher, Silicon, Carotene, Vit – C

Ingredients:
Lemon – 1 fruit
Jaggery (Brown sugar) – 3 spoons full
Water – Desired quantity

Preparation:

1. Mix the jaggery very well with the water.
2. Squeeze the lemon juice in it. Mix it well. Preferably store it in a mud pot.
3. Serve chilled.

HOME REMEDIES FOR STERILITY

MALE STERLITY, or failure to fertilize female egg cells, may be due to several causes. In some cases the trouble is due to an emotional factor, such as a mental block. It may be caused by an absence or atrophy of the testes, or perhaps by some obstruction in the male genital organs. Infections involving the genital organs may result in the production of unhealthy or even dead sperm cells. In such cases special tests may locate the seat of the trouble, which may be treated surgically. FEMALE STERLITY, or failure to have children may arise from several different causes. Sometimes the trouble is due to the husband. In a woman, sterility may be due to some congenital malformation that has existed from birth, such as an absence of the tubes, ovary or uterus. Such conditions are rare. Pelvic infections, involving the vagina or cervix, are a more common cause of sterility. Inflammation of the tubes may prevent the sperm from reaching the ovum. Other conditions such as endometriosis and adhesions involving the genital organs may also interfere with pregnancy. Endometriosis causes fibrosis throughout the pelvis and this fibrosis sometimes so covers the ovaries that an ovum cannot be released into the abdominal cavity. Endometriosis also occludes the fallopian tubes either at the fimbriated ends or else where along their extent. Lack of a normal menstrual cycle may also be a factor. In some cases, the real cause of sterility arises from emotional factors. Many women who have waited for years for a family of their own have adopted a baby and then found themselves pregnant a few months later. Still another cause of infertility is secretion of abnormal mucus by the uterine cervix. Abnormalities of the cervix itself, such as low-grade infection or inflammation, or abnormal hormonal stimulation of the cervix can lead to a viscous mucus plug that will prevent fertilization. It has been known that the administration of either estrogen or progesterone, if given in appropriate quantity during the first half of the monthly female cycle, can inhibit ovulation. The reason for this is that appropriate administration of either of these hormones can prevent the preovulatory surge of LH secretion by the pituitary gland, which is essential in causing ovulation. The most common cause of female sterility is failure to ovulate. This can result from hypo secretion of gonadotropic hormones; in such cases the intensity of the hormonal stimuli is not sufficient to cause ovulation. For example, thick capsules occasionally exist on the outside of the ovaries that make ovulation difficult.

HOME REMEDIES FOR STERILITY

Make an infusion of jambul fruit leaves and take with honey and milk. This is very useful home remedy for sterility.
Take red clover to help gain fertility.
Take kelp and vitamins C, E, and B-complex to help with conception.
False unicorn is helpful for the health of reproductive organs.
Chickweed, damiana, ginseng, juniper, plantain, safflower, and saw palmetto also helps to normalize hormone levels and boost sexual craving.
Roots of the banyan tree are also very effective in the treatment of female sterility where there are no organic defect or congenital deformities. These roots should be dried in the shade and finely powdered. About twenty grams of this powder should be mixed with milk, which should be five times the weight of this powder, and taken at night for three consecutive nights after the monthly periods are over.
The herb winter cherry is another important remedy found helpful in sterility. The herb should be powdered and six grams of this powder should be taken with one cup of milk for five to six nights after menstruation.
Fasting is the best remedy for the treatment of disorders resulting from toxins in the system. A short fast of two or three day should be undertaken at regular intervals by women who are unable to bear children.
Diet is an important factor in the treatment of infertility. It should contain seeds, nuts, grains, vegetables, and fruits. These foods should be supplemented with milk, vegetable oils, and honey. Curd and cottage cheese are also recommended.
Excessive fat, spicy foods, strong tea, coffee, white sugar, white flour, refined cereals, flesh foods, greasy or fried foods should all be avoided.
In case of spermatorrhoea tender, seedless pods of Acacia should be dried in the shade and powdered before being mixed with an equal weight of raw sugar. Six grams of it should be taken with milk in the morning.
Make the powder of about Fifty grams each of kernels of the seeds of Bastard Teak ( Dhak ) and Siris tree and mix with 50 grams of raw Sugar. It should be taken in six grams doses every morning for three weeks to gain the sterility.
Make a powder of fifty grams each to dry Amla and Mango Ginger (Amba Haldi) and mix with an equal weight of raw Sugar. Take six grams with milk daily in the morning. This is also very useful home remedy for sterility.
Take marrow from the hump of a camel, spread on a piece of linen, and rubs sexual parts with, after having been purified subsequently to her courses.
Take small amount of sesame grain and mix its juice with a bean’s weight of sandarach powder; drink this mixture during three days after periods; she is then fit to receive her husband’s embraces.
A mixture is made of nitre, gall from a sheep or a cow, a small quantity of the plant named el meusk, and of the grains of that plant. The woman saturates a plug of soft wool with this mixture, and rubs her vulva with it after menstruation; she then receives the caresses of her husband.
Seeds of Lajwanti and sugar taken in equal quantities should be mixed and a six gram dose taken every morning with milk.
A glass of cold water on an empty stomach in the morning is highly recommended.
Ten grams of dry coriander ground in water and sweetened with sugar should be taken in the morning.
A sufferer from nocturnal pollutions must take exercise in the evening (before dinner) so that he is too tired to dream and has a sound sleep.

Garlic is one of the most remarkable home remedies found beneficial in the treatment of sexual impotence. Two to three cloves of raw garlic should be chewed daily
Onion increases libido and strengthens the reproductory organs. The white variety of onion is, however, more useful for this purpose
Carrots are considered valuable in impotence. For better results, about 150 gm of carrots, chopped finely, should be taken with a half-boiled egg, dipped in a tablespoon of honey, once daily for a month or two. This recipe increases sexual stamina
Lady’s fingers are another tonic for improving sexual vigor. Take five to ten grams of the root powder of this vegetable with a glass of milk and two teaspoons of ground mishri daily.
Boil fifteen grams dried roots of asparagus in one cup of milk. Take it twice daily The regular use of this remedy is valuable in impotency and premature ejaculation
A soup made with about fifteen grams of drumstick flowers boiled in 250 ml milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females.
About 120 gm of the powder of the dry bark of drumstick should be boiled in half a litre of water for about half an hour. Thirty grams of this powder, mixed with a tablespoon of honey, should be taken three times daily for a month
Half a teaspoon of ginger juice should be taken with a half-boiled egg and honey, once daily at night, for a month. It is said to relieve impotency, premature ejaculation, and spermatorrhoea
Dried dates are a highly strengthening food. About 100 gm should be taken daily as an effective medicine for increasing sexual power
Black raisins are useful for restoration of sexual impotency. They should be boiled with milk after being washed thoroughly in water. This will make them swollen and sweet. Eating of these raisins should be followed by the intake of milk. Starting with 30 gm of raisins, followed by 200 ml of milk three times daily, the quantity of raisins should be gradually increased to 50 gm each time

Tooth loss might raise cancer risk

Tooth loss and periodontal disease might increase the risk of developing various cancers. Periodontal disease is a chronic bacterial infection that affects the gums and bone supporting the teeth and eventually results in tooth loss.

Previous studies have suggested that tooth loss and periodontal disease might increase the risk of developing various cancers, but the role of smoking in the association has been unclear so far.

To assess whether periodontal disease or tooth loss is associated with cancer risk, American researchers collected data on more than 48,000 men, aged between 40 and 75 years. The most common cancers reported were colorectal, melanoma, lung and bladder and advanced prostate cancer.

After taking into account other risk factors, such as smoking and diet, the researchers found that men with a history of gum disease had a 14 percent higher risk of developing cancer compared with men did not have a history of the condition. The risk for specific cancers was typically higher. Compared to men with healthy gums, men with a history of gum disease had a 36 percent increased risk of lung cancer, a 49 percent hike in risk of kidney cancer, a 54 percent higher risk of pancreatic cancer, and a 30 percent increased risk of white blood cell cancers. Further, men who had fewer teeth at the beginning of the study had a 70 percent increased risk of developing lung cancer, compared with men who had 25 to 32 teeth.

It was also noted that the association between gum disease and lung cancer disappeared among men with gum disease who had never smoked. However, men with gum disease who did not smoke had a 35 percent increased risk for blood cancers and a 21 percent overall increased risk for cancer.

The findings indicate a small, but significant association between periodontal disease and increase in overall cancer risk, which persisted in never-smokers. However, more elaborate studies are expected to flow in to confirm the associations.

How To Get Rid Of Dandruff Tips

It can be very embarrassing and hard to manage 1) General Dandruff Information: Dandruff is a common skin condition that causes excessive amounts of dead skin to flake from the scalp. People with dandruff experience an unusually fast rate of skin renewal and flaking, which causes the dead skin to fall onto the shoulders and neck in excessive amounts. Dandruff is not a serious condition, but it can be very embarrassing and hard to manage. There is no real cure for dandruff as cells continue to die, but the condition may be minimized to a more manageable state with proper treatment and nutrition. 2) Possible Causes of Dandruff: Dandruff is caused by trauma, stress, tension, hormonal imbalance, dermatitis seborrhea, improper carbohydrate consumption and excessive intake of sugar. Vitamin deficiencies can also lead to dandruff. Dandruff usually worsens in the winter months. Some people think dandruff is caused by infrequent shampooing. This is not true; however, an existing case of dandruff can be worsened by sporadic hair washing. 3) Possible Symptoms of Dandruff: The main symptom of dandruff is the presence of flaky skin in and around the scalp area. The scales can vary in size from small dust-like particles to large, greasy, yellow flakes. Some cases of dandruff are accompanied by itching. Possible Lifestyle Changes for Dandruff Click here to read the rest of this article

Toothpaste that rebuilds enamel ?

LONDON: British scientists have developed a toothpaste that they claim contains a liquid form of calcium and can help in treating sensitive teeth by rebuilding the tooth enamel.

People with sensitive teeth experience pain and discomfort after consuming hot or cold food, liquid or breathing cold air. This problem often occurs when gums recede and the tooth roots are exposed. They are not covered by hard enamel, the protective outer layer of the tooth.

Arm and Hammer’s enamel care toothpaste produced by Church and Dwight Co., the world’s leading manufactures of a wide range of personal care, household and specialty products is said to contain a liquid form of calcium, the key component of tooth enamel.

The liquid calcium rebuilds the tooth by plugging microscopic gaps in the enamel. The repair stops dental nerves from becoming exposed thereby preventing pain, reported online edition of Daily Mail.

Dentist Graham Barnby, who tested the new product at his clinics in south England, said, “This is a unique product. Current toothpastes aimed at people with sensitive teeth simply mask the pain while this one solves the problem.”

The toothpaste, which has been five years in the making, will be available in Britain by the end of this month at 3.49 pounds for a 75 ml tube before going on sale in the U.S.

The problem of dental sensitivity increases with age as teeth become more sensitive as a result of gum recession or erosion of the enamel by acidic food and drink.

laugh with all ur heart

1. When you make fun of yourself, you disempower those who would make fun of you and disarm possible confrontations.

2. Laughter dissolves tension, stress, anxiety, irritation, anger, grief, and depression. Like crying, laughter lowers inhibitions, allowing the release of pent-up emotions. After a hearty bout of laughter, you will experience a sense of well-being. Simply put, he who laughs, lasts. After all, if you can laugh at it, you can live with it. Remember, a person without a sense of humor is like a car without shock absorbers.

3. Medical researches have found that laughter boosts the immune system. The study of how behavior and the brain affect the immune system is called psychoneuroimmunology. Though still in its infancy, this science is rapidly gaining much attention as mankind strives to understand the mind-body relationship.

4. Laughter reduces pain by releasing endorphins that are more potent than equivalent amounts of morphine.

5. Humor helps integrate both hemispheres of our brain, for the left hemisphere is used to decipher the verbal content of a joke while the right hemisphere interprets whether it is funny or not.

6. Laughter adds spice to life; it is to life what salt is to a hard-boiled egg.

7. Develop your sense of humor and you will find you are more productive, a better communicator, and a superior team player.

8. Everyone loves someone who can make them laugh. The more you share your sense of humor, the more friends you will have.

9. Humor brings the balance we need to get through the turbulence of life comfortably.

10. Laughter is even equivalent to a small amount of exercise. It massages all the organs of the body, according to Dr. James Walsh.

11. A sense of humor can help you accept the inevitable, rise to any challenge, handle the unexpected with ease, and come out of any difficulty smiling.

The most wasted day is that in which we have not laughed. Don’t wait until you are sick before you begin practicing laughter therapy. Start today by renting comedy classics from your video store, borrowing humorous books from the library, attending comedy clubs or watching comics on TV, and exchanging jokes with family members, friends, and coworkers. If you are visiting someone in the hospital, why not bring funny greeting cards and humorous books instead of flowers?

I’ll end on a personal note. Every time I’m out on a cloudy day with a group of friends, I’m the first person to know when it starts to rain. Do you know why? Because I’m bald!