Face Care Routine

Women who wear make-up should carry out a routine of cleansing.

CLEANSING

Women who wear make-up should carry out a routine of cleansing, toning and moisturing each evening, as well as washing the face in the morning. Cleansing will remove old make-up and the grime and grease that have been accumulated during the day.

Remove mascara with a cotton bud dipped in eye-dipped in eye-cleansing lotion. To make the job easier keep your hair off your face.
Remove the eyeshadow by gently wiping it off with a pad of clean cotton wool moistened with eye-cleansing lotion.
Pour a little face cleansing cream into the palm of one hand and dab it generously over the nose, chin, forehead and cheeks—using two fingers of the other hand.
Massage the cream into the skin, starting under the throat, using a gentle upward motion.
Continue massaging the cream up to the forehead, using the fingertips.
Gently massage the cream from the eyes to the nose.
Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger.
Remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead
TONING

Toners remove all traces of dirt, make-up or cleanser that remain after cleansing.

Immediately after cleansing apply toner to the forehead and cheeks on a pad of corron wool
Apply the toner to the crevices around the nose.
Apply the toner to the crevices around the chin.
MOISTURIZING

Without moisture, the skin will not remain smooth and supple. The face is exposed to the drying effect of the weather, so moisturisers — which form a film over the skin — contain and augment the natural moisture.

8 Foods for your skin

When it comes to glowing flawless skin, you may think only creams and lotions can do the trick.
We showcase some foods that literally feed your skin from within, making it healthier and more beautiful.
Oranges
What they do: They are loaded with Vitamin C, which protects your skin from damage from environmental factors like ultraviolet rays.
Vitamin C keeps your gums healthy and helps your skin to make collagen, which is necessary to keep it tight and wrinkle free.
How to consume: You need 200 mg of Vitamin C per day. There’s enough in one orange for your entire day’s needs.
It’s better to consume the whole fruit than just have the juice.
Smoking is a no-no as it decreases the absorption of Vitamin C into the system.
Conditions it helps:
~ Bleeding, tender gums.
~ Healing wounds.
~ Prevents skin from looking dull due exposure to the sun.

DARK ELBOW AND KNEES

Tips 1:

Rub with limejuice, leave for10-15 minutes. Soak a towel in hot water and scrub firmly.

Tips 2:

Mix 1 tspn coconut oil with ½ a tspn of limejuice. Apply and wash in the same way with a hot towel.

ROUGH HANDS AND FEET

Tips 1:

Soak hands and feet in water to which corn flour has been added. Soak for 5-10 minutes.

Tips 2:

Roast an onion, mash and make a paste. Apply on cracked heels. Wash after 20 minutes.Continue for a month till the cracks heal.

Tips 3:

After a bath massage Mustard oil well into hands and feet. Wash with water and pat with a towel to dry.

Tips 4:

Add ½ tspn Vinegar to ½ a cup of curds. Massage feet and ankles well with this Wash after 5 minutes.

Tips 5:

For cracks in heels, mix Candle wax with Mustard oil. Heat and apply. Wear socks and leave overnight.

Tip 4 Face & skin

1) Drink at least 8 glasses of water every day.

2) Cut some beet root into small pieces and grind them. Squeeze juice from beet root and massage to your face for 5 minutes. Shower after 10 minutes with mild soap or gram flour.

3) Mix sandalwood powder with rose water and add 4 to 5 drops of milk in it and apply on to your face and body. Shower after 15 minutes with warm water.

4) Mix honey in water and drink daily in the morning to keep your skin shiny and smooth.

5) Warm honey and mix with lemon juice and apply on to face. Wash after it dry.

6) Mix Turmeric, sandal powder and olive oil and apply to body. Shower after 10 minutes.

7) Massage your skin with milk. Milk has moisturizer, it will keep your skin smooth.
Use humidifiers and keep room temperature moderate to keep your skin away from dryness.

9) Hot water blushes your skin and you don’t feel fresh unless you have bath with little cold water. If you have shower for a longtime, dead skin will be automatically be removed. Do not rub with towel, be gentle on your skin.

10) Take food which contains more A and C vitamin.

11) Grate carrot and boil. Massage that mixture to body to get fair and smooth skin.

12) For natural bleaching: – mix milk and lemon juice. The milk will break as soon as you mix the lemon juice in it. Use that mixture to massage on your body. It works as natural bleaching.

13) Mix turmeric and cream on the top of milk, massage that mixture to body.

14) If you go into sun your skin will lost the fair ness. To get your skin color to normal take equal quantities of cucumber juice and tomato juice and apply on to skin. Shower after 10 minutes.

15) Massage mustard oil to your skin for 5 minutes and have shower with gram flour or mild soap.

16) Mix cream on the top of milk and all-purpose flour and apply that paste on to your skin avoid eyes, eyebrows and lips. Shower after 5 minutes. This will make skin smooth.

17) Mix curds (yogurt) with wheat flour and apply to your skin and take shower after 5 minutes. r ead more tips on

1 Grind rose petals and mix with cream on the top of milk and apply to your body. Shower after 10 minutes.

19) Scaly skin is a result of fluorine deficiency. Fluorine is the anti-resistant element of the human body, the absence of which creates problems in the blood and spleen. Since cooking and heating foods destroys fluorine, it is better to eat uncooked raw fruits and vegetables. Other foods rich in fluorine are goat milk and cheese, rye flour, avocados, sea plants and cabbage, cream whey and cottage cheese.

20) Wrinkle skin is a result of Sodium deficiency and makes skin sticky. Cucumbers are ideal for combating and preventing sodium deficiency because they are not only high in sodium, but also help in keeping the body cool, a great summer’s treat.

21) Skin rashes are the result of silicon deficiency. To avoid pus and rashes, eat plenty of sprouts, alfalfa, barley, tomatoes, spinach, strawberies and figs.

22) Skin eruptions are the result of Chlorophyll. And are found in wheat grass and other green leafy vegetables

5 Blackheads care tips & 6 tips for oily skins

Easy tips for daily skin care 5 natural Blackheads care tips: Oily skin usually cause of blackheads and blocked pores. After a warm bath the face should be splashed with cold water. Tips 1: Take 1 tea spoon of fresh coriander leaf ( Dhania ) juice with ½ tea spoon of turmeric ( Haldi ) powder. Apply this at bed time and wash in the morning. Repeat for a week. (6 daily tips of Oily Skin): Mix half teaspoon honey with egg white and one teaspoon lemon juice. Add fuller’s earth ( Multani Mitti) or brewer’s yeast powder. Mix into a paste and apply. Remove after 20 minutes with water .

Skin Care Advice At Any Age

It’s been noted that we spend more on beauty products in the west than we do on education.

Why are we so obsessed? Because it’s easier and more affordable than ever before.Anti-aging skincare technology has progressed leaps and bounds. We know more about the skin today than we ever did. There are advanced skincare products that can erase years, and of course, the plastic surgeon has perfected his trade such that procedures are easier and cheaper than ever before.

Are we justified in our obsession?

They say that beauty is only skin deep, and while I believe this to be true it’s also important to do what feels right for you. If keeping up appearances gets you through the day then, by all means, that’s what you need to do, however I must add that I’m not a fan of going under the knife. With the huge advances made in skincare products today, I’d much prefer taking the less invasive route.

Here’s a few age related tips and remedies that will help boost your skin’s appearance at any age without needles and knives.

20 Something
Your skin is at its peak of beauty in your twenties, however nurture its beauty and always use at least an SPF 30 sunscreen. Of course this should continue at any age.

Avoid oily makeup and coverups. Use an oil free moisturizer every day. This is also a good time to begin using an eye cream under the eye area at night.

Try using products that contain green tea which have shown to help reduce the risk of skin cancer.

30 Something
Your 30’s is when your skin is beginning to become a bit drier and sun damage may begin to appear. It’s time to start using thicker moisturizing creams so as to lock in high contents of moisture. Continue with eye creams at night and use your sunscreen religiously. Also, skin bleaching products may need to be used to diminish dark spots from sun damage. Hint: Put your moisturizer on over damp skin. This helps lock in more moisture.

40 Something
It’s time to kick it up another notch. Your forties is when your skin loses much of it tightness. It may begin to look dull and your pores may become larger. Blotches, freckles, age spots, discoloration, and changes in skin color may become much more visible. Retinoids, anti-oxidants and alpha hydroxy acids can improve the look of your skin and your 40’s would be a good time to begin using them. Of course it’s essential that you continue using a thick moisturizer and eye serums on a daily basis.

Home microdermabrasion kits are also an option that can result in a smoother more even appearing skin texture and tone while rejuvenating your skin’s texture and color.

50 Something
Changes in your skin have reached high gear. Menopause has assisted in the loss of Estrogen which is what has given your skin its elasticity and kept it hydrated, however since those estrogen levels have diminished, you will begin seeing wrinkles form around your eyes, drooping eyelids and expression lines around the mouth and forehead.

Begin using anti-aging or wrinkle reducing formulas such as vitamin A (Retinol) or Glycolic acid products. Retin A has proven to reduce fine lines and wrinkles while improving skin texture, skin tone and color, as well as your skin’s hydration levels.

Glycolic acid will trigger new formation of collagen to plump cells and reduce wrinkles on the skin’s surface. Postmenopausal women can also use a cream containing progesterone that may improve skin elasticity and firmness.

60 Something
By age 60 all types of collagen are significantly below their youthful levels. There are, however wonderful hydrating creams that contain Alpha Hydroxy acids (Glycolic acids), soy, green tea and retinol (vitamin A) which your skin will need now that it is drier and showing major signs of age. The alpha Hydroxy acids will help reduce droopy skin and the retinol will reduce your fine lines.

60 Plus
Your skin’s texture will become visibly less smooth and you will most likely begin to see age spots. You’ll appreciate the early care you’ve given to your skin because the signs of aging will be minimal, however, if you haven’t started early you’ll clearly notice the effects of neglect.

While it’s never too late to take care of your skin the damage you already have will be difficult to reduce without special medical treatments such as botox or perhaps surgical procedures. All the above should continue to be applied but it is wise to consult your physician on advanced treatments.

If you haven’t yet reached 60, the best skin care advice is to follow a good skin care regimen at an early age. It’s an easy habit to get into and best of all, you’ll thank yourself later on.

An Effective Acne Skin Care Regime

Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.

Acne occurs when oil and dead skin cells clog pores, or follicles. Acne primarily affects teens, although adults are affected also. Puberty causes an increase in oil production which increases the risk of having an acne outbreak.

What are some of the ways we can instil acne skin care?

The easiest acne skin care regime is to wash your face twice daily with warm water and mild soap. Using your bare hands to wash your face is gentler and kinder to your skin. Acne skin care dictates that you are very gentle with your skin-no scrubbing vigorously, using harsh soap, or alcohol based skin products. These only serve to irritate the skin and may make acne much worse.

Acne skin care revolves around oil control where it can be controlled. Wash your face frequently to remove oil and dirt when you are sweating or working around an oily area. Exposure to grease, pore-clogging cosmetics or hair products can worsen acne. If you are prone to oily hair, wash your hair daily to reduce the oil. Concentrate on using oil-free makeup and moisturizers.

Acne skin care demands that you be gentle to your skin. Picking or squeezing pimples can cause more inflammation and help to push bacteria deeper into your skin. Friction, such as athletic gear, bike helmets, backpacks, or tight collars, can make you sweat which can cause clogged pores and therefore, acne.

The Don’t’s of acne skin care are:

Don’t touch your skin unless absolutely necessary!
Don’t rest your chin in hands!
Don’t pick at your face!
Don’t smoosh your face into your pillow and keep pillowcase clean!
Don’t let hair products get on skin!
Don’t rest cellphone against your face!

The Do’s of acne skin care are:

Do treat your face gently and kindly.
Do wash your face with your bare hands.
Do wash face two times daily with warm water and mild soap.
Do use oil-free makeup.

If your acne is very severe or does not respond to the pampering acne skin care regime, then you may need to contact your physician for more aggressive treatment options

Health & Beauty Tips

Men’s health is a field of study that has not received much attention in the past but is now growing by leaps and bounds.
Increased interest in Men’s health can be seen in the continuted growth and popularity of magazines on the topic.
The growing interest in men’s health began with an increase of interest in diseases of the prostate and testicle.
Prostate disease has always been extremely common, but there has been little agreement about which treatments are most effective.
We know from statistics that half of the male population has what is referred to as “benign prostatic hyperplasia” by the time they are 60 years old. In addition to this, 90% are diagnosed with the same condition by the time they are 85. Prostate cancer has become the second most common cancer in men and the numbers are only increasing.

Although a lot of things need to happen in terms of improving men’s health, the important effects of psychosocial pressures on men has gained considerably more attention within our modern society. Statistics now show that most men are likely to die younger from common diseases and are more likely to have unhealthy lifestyles than are women. Men are also likely to drink too much alcohol, smoke tobacco, and to eat a lot less of a healthy diet than women. Risk taking and aggression are also common traits that are more prevalent among men.
Statistics show that it isn’t just lifestyles and biology but society’s expectations of men that are causing much of the problems.

These expectations make men less able to recognize physical and emotional distress and to seek help.

Differences in status between groups of men are also of concern as are social class differences. Research shows that men of lower social status suffer more money problems, more stress and more feelings of disempowerment within the workplace.

Fortunately, there is a lot of hope for effective interventions in men’s health that can remedy the inequalities faced by men. Some 12-step programs offer help and suggest that men can be targeted, particularly at places where they meet together regularly. Still, the prospects are often bleak unless individuals themselves make a concerted effort to improve their overall health situation.

The health status for men will only be reached by addressing social inequalities and by a greater attention to the pressing issues that plague many men today.

PIMPLES..No More Worries…You Can try Simple methods to prevent it…

Pimples is a unique skin disorder.Pimples are lesions that occur when the skin’s pores are obstructed or infected.They can form for a variety of reasons.However,the mechanism involved in causing some pores to collapse and block drainage of natural oils is not really understood. Pimples may also crop up for genetic reasons. It is not clear how it can be inherited from one’s parents, but studies do indicate a high occurrence of pimples in children whose parents had it,too.
The pimples associated with adolescence almost certainly occur because of hormonal changes that take place during puberty. Both males and females get an overdose of the male hormone testosterone during this period,causing excessive generation of sebaceous fluids that invariably cause pimples.

GIVEN BELOW ARE A FEW SIMPLE HOME REMEDIES TO FIGHT PIMPLES.

1.The most basic form of pimple prevention is hygiene and preventive skin care. Regular washing of the affected areas with mild soap is a must.The soap need not necessarily contain any chemicals designed to prevent pimples .However, face washing should not be overdone or the skin will become dehydrated .

2.Care should be taken on makeup,moisturizers and other skin care products.If these products are oil based,it would just make the problem worse. Use water based products instead.

3.Generally we rub, press or squeeze our pimples.Don’t when we do this,we risk spreading the bacteria to other areas.

4.Lemon juice diluted in water can be applied externally because of its antiseptic
quality.

5.Tea Tree oil can also be applied directly to infected pores.

6.Vitamin A tablets are also a natural and effective cure. Vitamin A promotes healthy skin.

7.Before bathing, apply a mixture of fresh tomato pulp, honey and rose-water to your face and keep for twenty minutes before washing off.

8.Juice of raw papaya is the best treatment for pimples.Apply fresh juice of raw papaya on pimples and get a good result.

9.Directly rub potato slices all over the face, helps to get rid of blemishes and
pimple scar.

10.Drink plenty of water and vegetable or fruit juices.

11.Use cucumber or other fruit and vegetable packs to cure pimple scars.

12.Maintain a diet that is rich in cottage cheese, salads, fresh juices, fish and
yogurt.These help to cleanse your system and ward off pimples.

13.Another overnight home remedy for pimples is to put a dab of toothpaste on it to help dry it out. Calamine lotion also will have the same drying effect.

14.Pound orange peel with water and apply to affected areas.

15.Another useful remedy for pimples is zinc. Which can be taken in a dose of 50 mg daily for a month and then reduce the dose.

16.You can clean your skin with apple cider vinegar as an overnight home pimple remedy.

17.Aspirin contains Beta hydroxy acid which is a powerful defoliant ,so you can crush 1to 2 Aspirin tablets mix with a little water and apply on pimples for 15 minutes and wash.

Finally,certain medications may temporarily alter the hormonal changes prevalent during adolescence and cause pimple outbreaks. If this is the case, a simple adjustment in medication may be all that is required..